View Workout (Craig Morgan)
30s
July 26, 2010 (Night)
Exercise Type: Run
Weather: sort of hot
Comments:
felt really good (and as usual, the "jog" in between the sprints is a sort-of-tempo run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:46 | 6:11 / Mile | lunar elites |