View Workout (Emily Mossler)
(Untitled)
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile run
4:28 warmup to Holiday Park
3 Holiday Park loops (5:37, 5:32, 5:29)
3:54 cooldown to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 25:00 | |||
| 0.6 Miles | 4:28 | 7:26 / Mile | Warmup | |
| 2.25 Miles | 16:38 | 7:23 / Mile | Cruise | |
| 0.52 Miles | 3:54 | 7:29 / Mile | Cooldown |