View Workout (Michael Werneiwski)
Painted Turtle
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with people in the morning before leaving Mohican. Nice to run in the rain for once. Felt a little rough at the start but overall pretty good. Saw a painted turtle on the mountain bike trails while going up the mountain. Also passed a few biked which made me feel pretty bad-ass.
Ended up with 42.5 miles for the week which was somewhat surprising considering I took the first 2 days off.
Pretty done for after the drinking, lack of sleep, tons of walking swimming and other random things. Will probably take monday off and then get started on my first 50 mile week in a long long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |