View Workout (Ben Egel)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
5 mile tempo @ 31:15
2 mile cool down
3x300 striders
hurt my hip, I think on the striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |