View Workout (Ben Egel)
(Untitled)
September 11, 2008 (Morning)
Exercise Type: Bike
Comments:
Nice ride. my quads were pretty sore, but felt nice to be able to do something. My hip makes running painful and biking somewhat painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.4 Miles |