View Workout (john leeds)
Walk/Run 10x30r/60w
July 26, 2010 (Morning)
Exercise Type: Walk
Weather: 7pm
Comments:
walked 1 min, jogged 30 sec on grass by firehouse. shin a little phantom soreness, but ok afterwords. no acute pain, just overall a little bit of soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Nike Free Run |