View Workout (Camille McKeon)
UNCW track
July 26, 2010 (Night)
Exercise Type: Run
Weather: 85 & humid
Comments:
5 mile tempo, start easy 8-10 min pace and then pick it up with last mile @9:20. Tom picked me up & put me up 1/2 mile with Jenn & told me to stay on her but I couldn't. Back at track did workout(4xhigh kicks & such) stretched & done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 50:50 | |||
| 4.49 Miles | 44:50 | 9:59 / Mile | ||
| 0.38 Miles | 6:00 | 15:47 / Mile | Cooldown |