View Workout (Makena Felts)
hills
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
i ran 3 sets of 4 hills. running around the fence in between. with a mile cool down. i felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 25:00 | 10:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |