View Workout (Dagmawi Abebe)
(Untitled)
July 26, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran from my house to goshen. easy 4 miles. felt good. drills/ striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:13 | |||
| 0.5 Miles | 4:04 | 8:07 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.1 Miles | 32:09 | 7:50 / Mile | Easy | Brooks Adrenaline 10 |