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Wake Up Call

July 26, 2010 (Night)

Exercise Type: Run

Weather: 72

Comments:
Really nice running weather. Felt really good today.

212, Out to MMS and back, added Knob 1st ball field and 1 mile on Woodland

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:11:23 6:57 / Mile   Asics Gel Nimbus 11 (b&w) 4