July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Liam. Good pace, not too fast, not too slow. Able to converse the entire time. More importantly managed to get Ice PantsĀ® working today. Is innovator the right word? Probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:28 | 6:47 / Mile | DS Trainers Summer 2010 |