View Workout (Jordan Boyce)
Vista View Hills
July 26, 2010 (Morning)
Exercise Type: Run
Weather: Hot as hell
Comments:
Was basically overheating the whole run because it was so hot and really did my warmup and cool down at a snail pace. Anyway had to start the workout early because of SAT which is really getting annoying but everybody has to make sacrifices.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 21:50 | |||
| 1.25 Miles | 10:50 | 8:40 / Mile | Warmup | Lunaracers |
| 1200.0 Meters | Speed | Lunaracers | ||
| 1200.0 Meters | Recovery | Lunaracers | ||
| 700.0 Meters | Recovery | Lunaracers | ||
| 600.0 Meters | Speed | Lunaracers | ||
| 600.0 Meters | Recovery | Lunaracers | ||
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | Lunaracers |