View Workout (Mike Ziemienski)
Intervals
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
4 Miles @ 30:41 (New personal best)
10min Warmup @ ~7.25mph
5 Intervals @ 2min each (8, 8.5, 9, 9.5, 10)
Finished at 9.0
Cool-down 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:54 | 7:58 / Mile |