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Chest/Biceps

September 10, 2008 (Morning)

Exercise Type: Weights

Comments:
Chest:
Bench: 110(10), 130(8), 150(6), 160(2), 90(8)
Wide Bench: 145(10), 165(8), 180(6)


Bicept:
Dumbell Curls: 35(10), 35(10), 40(8), 45(5) -- Superset 30(12)
Dumbell Crunch: 50(5)