View Workout (David Dixon)
It's still really hot.
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
I left at 10ish. I planned out my run so that it'd be about six miles to the gym. I would stretch, work out, then ride home in the car. my trainer didn't show up, therefore, the gym was locked. ran about 6.2mi. 4x 25 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:56 | 7:53 / Mile |