View Workout (Kylie Levake)
Castle Rock Triathlon--run portion
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
swim 9:08
T1: 2:14
bike: 1:00:32
T2: 1:01
run: 30:23
overall: 1:43:16
div place: 7/30
overall place: 220
female place: 91/190
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:23 | 9:48 / Mile | Race | Adidas Adistar Salvation |