View Workout (Herb Gillick)
Thresholds 6 x 1600
July 26, 2010 (Night)
Exercise Type: Run
Weather: Kinda hot
Comments:
6 38
6 34
6 06
5 51... Not a type-o
6 08
6 14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:33 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | Nike Navy Blue and Yellow's sz:11 |
| 6.0 Miles | 37:15 | 6:12 / Mile | Nike Navy Blue and Yellow's sz:11 | |
| 2.0 Miles | 14:53 | 7:26 / Mile | Cooldown | Nike Navy Blue and Yellow's sz:11 |