View Workout (Whitney Dawn O'Bryan)
(Untitled)
July 25, 2010 (Morning)
Exercise Type: Run
Weather: humid but okay
Comments:
biked with kate on the GB
ran about4 miles late tonight....felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:54 | 6:43 / Mile | Recovery | Mizuno Wave Alchemy 10 |