View Workout (Chris Sciolto)
8 Freeman
July 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 4.0 Miles | Hills | Mizuno Wave Inspire 6 | ||
| 1.87 Miles | Cooldown | Mizuno Wave Inspire 6 |