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July 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 29:38
1.0 Miles 8:20 8:20 / Mile Warmup  
1.0 Miles 6:34 6:34 / Mile    
1.0 Miles 7:00 7:00 / Mile    
1.0 Miles 7:44 7:44 / Mile    
1.5 Miles    

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