View Workout (Andy )
Dog Park and Dog Tired
July 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
I think I ran 9+ minute miles. All things considered, it felt plenty fast :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Mizuno Wave Runner 13 |