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July 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:43
1.0 Miles 10:15 10:15 / Mile Warmup  
1.0 Miles 6:42 6:42 / Mile    
1.0 Miles 6:31 6:31 / Mile    
1.0 Miles 7:15 7:15 / Mile    

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