View Workout (Kasey Geller)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
Me Lyman and Del mon rode our bikes to the mesa trail. got dropped pretty hard very tough run uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |