View Workout (Corin Bowen)

Calendar - Statistics - Workouts

Return to Log Return to Log

treadmill workout

July 24, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 28:00
1.0 Miles 9:20 9:20 / Mile    
1.0 Miles 8:30 8:30 / Mile    
1.0 Miles 10:10 10:10 / Mile Cooldown  

Share on Facebook | Public Link