View Workout (Chris Dunn)
Attempt at 5 by time
July 22, 2010 (Morning)
Exercise Type: Run
Weather: Hot but not too bad
Comments:
Easy warmup and cool down but fast run because I felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 33:02 | |||
| 0.5 Miles | Warmup | |||
| 5.2 Miles | 33:02 | 6:21 / Mile | Tempo | |
| 1.0 Kilometers | Cooldown |