View Workout (Jackson Cabo)
Cold Springs + Sudbury Aqueducts
July 26, 2010 (Night)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good. Warmed up for 2 miles then then a fairly quick run with the NSRP. Pace dipped down to 6:15 for a little bit but was like 7:15 at first. My warmup was at a pretty slow pace (7:50). 4 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:04 | 7:14 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |