View Workout (Charlene Engelland)
Seabeck Highway 5 Miler
July 26, 2010 (Morning)
Exercise Type: Run
Weather: Clear, warm
Comments:
Labored breathing today - Day 1 M...Low Fe?
Splits:
1: 9:07
2: 9:15
3: 9:30 (1.15 miles - 8:15 pace)
4: 9:43
5: 9:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 46:45 | 9:04 / Mile | Steady State | Brooks Adrenaline GTS 10th Ed. |