View Workout (Kasey Geller)
(Untitled)
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at a race for Boulder running company. Me Del Mon and Ricketts ran the 5k. First mile was easy in 5:39, than I took over and started running 5;29 Than del mon led and than i took over last 600 and last mile was 5:26 and kicked in 34. Good result for a tempo type run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:02:09 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3.1 Miles | 17:09 | 5:31 / Mile | ||
| 3.8 Miles | 25:00 | 6:34 / Mile | Cooldown |