View Workout (Kasey Geller)
(Untitled)
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Del Mon and Lyman to mesa trail, got out to much further than earlier and went alot slower than the week before. going back down hill I felt better and also ice bathed as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |