View Workout (Kasey Geller)
(Untitled)
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Del Mon and Ricketts at ground lake which was 8,500 feet. ran pretty easy. went through a town up and down hills but a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |