View Workout (Kasey Geller)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the Mesa trail with Del Mon Geoff, and Joe. Went a differ way to Mesa Trail tough still. Then went to shadow creek trail down and through town and on the turf for 20 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |