View Workout (Elizabeth Bailey)
A3's
September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
10min warm-up, 1800m, 1600m, 800m, 7min cool-down. stretch, 10min ice bath. My hip was sore, but I also just didn't feel good. I think I'll bike and swim tomorrow for the long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nike Air Span 5 |