View Workout (Kasey Geller)
(Untitled)
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 65 min did the fountain with Ward, Tom, Korey Tre and Wags Buell Alfredo Destefano. We were moving pretty fast until we got to the green and I turned around by myself. Comfortable on the green then did drils and strides when getting back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |