View Workout (Kasey Geller)
Workout
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
did 6X400s with me Tre Coles Detefano Finn and Morris. Good workout started getting tired around the third one but finished well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 41:29 | |||
| 2.3 Miles | 15:00 | 6:31 / Mile | Warmup | |
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |