View Workout (Kasey Geller)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
Today me wags pannulla and Buell did volkswagen ran easy did it in 75. good pre race run. did strides and drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:15:00 | 7:25 / Mile |