View Workout (Kasey Geller)
(Untitled)
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Today was the day before a race and did east run with Bowden and Trevon then did some strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |