View Workout (Kasey Geller)
Gotham Cup
January 15, 2010 (Night)
Exercise Type: Run
Comments:
Ran at the Gotham Cup. Ran the mile got 6th place pretty good outing. a pr by 9 seconds. out in 65, 2:07 3:14 4 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:20 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.7 Miles | 10:00 | 5:52 / Mile | ||
| 1.0 Miles | 4:20 | 4:20 / Mile | Race | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |