View Workout (Kasey Geller)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
Today ran at the green with Bowden and Joe Beveridge. went pretty got to the 30 min bridge in 30:06 did strides and drills afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |