View Workout (Kasey Geller)
Workout
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
todays workout was mile steady 3 min rest 800 2 min rest 400 10 min steady than again. Was with Korey, Tyler Tom Dave Wags and Cohan and Quigely for the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.29 Miles | 1:03:07 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | |
| 800.0 Meters | 2:16 | 4:33 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 1.0 Miles | 4:45 | 4:45 / Mile | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 1.6 Miles | 10:00 | 6:15 / Mile | ||
| 1.0 Miles | 4:40 | 4:40 / Mile | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |