View Workout (Kasey Geller)
(Untitled)
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
Today my hip was kinda hurting me before the run so started off a little easier than picked it up on the green and got the 30 min bridge under 30 min. Ran back with Bowden we were going fast but just kinda cruising
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |