View Workout (Kasey Geller)
Workout
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
Worked out with Korey in the morning did 2 miles then 3 min rest 4X600s with 2 30 rest than 2X200s. The 2 miles was supposed to be steady not that fast so it kinda ruined our workout. felt pretty shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 50:44 | |||
| 2.4 Miles | 17:40 | 7:21 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 2.0 Miles | 10:23 | 5:11 / Mile | ||
| 600.0 Meters | 1:35 | 4:14 / Mile | ||
| 600.0 Meters | 1:45 | 4:41 / Mile | ||
| 600.0 Meters | 1:36 | 4:17 / Mile | ||
| 600.0 Meters | 1:43 | 4:36 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |