View Workout (Kasey Geller)
Workout
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Todays workout was me Rollin Colin Finn Destefano and Morris. We did a 600 3 min rest 4X400 with 2 min rest then a 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 38:18 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | |
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 600.0 Meters | 1:43 | 4:36 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 2.1 Miles | 15:00 | 7:08 / Mile | Cooldown |