View Workout (Kasey Geller)
Navy Invite
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at the Navy Invite. Went out slow got out in 65, 2:11 than 3:15. got 4th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 54:20 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.4 Miles | 10:00 | 7:08 / Mile | ||
| 1.0 Miles | 4:20 | 4:20 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |