View Workout (Troy Squires)
La Rochelle Run
July 25, 2010 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
Lovely run along the La Rochelle coastline. Legs feeling good considering all the mountain climbing. Good leg speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:01:32 | 4:44 / Kilometer | Training | Asics DS Trainers (2) |