View Workout (Troy Squires)
Long Run Home from Work
July 26, 2010 (Night)
Exercise Type: Run
Weather: 18'C Overcast
Comments:
Steady run home on my 10km route. Body feeling tired from late nights and long drives.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 46:02 | 4:44 / Kilometer | Training | Asics DS Trainers (2) |