View Workout (Casey Arnold)
Treadmill run
July 26, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:00 | |||||
| 1.25 Miles | 11:00 | 8:48 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 3.75 Miles | 33:00 | 8:48 / Mile | 155 | 172 | Easy | Brooks Adrenaline GTS-7 |