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summer training

July 26, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
ran with the guys today, AND LAVALLEE WAS THERE! it was awesomee. we went really long, out in the woods with the slow people too for about 38 minutes there and back, and then ut again with just the veterans for a 7 mile loop. im guessin around 12 miles for the whole day, so basically longer than ive gone in a longggg time. it felt really good actually, in a i wanna kill myself kinda way, lol. lavallee definitely picked it up for a while in the middle, afterwards he said he was "testing us" (me and apps mostly i think) and by the end he was all out bookin it up logee. it was quite intense a lot of the time i will say, which is suprising cause it was also so long. i feel ok, knees and ankles a bit fuzzy so ima try to ice em but i think ill be ok. takin the day off tomorrow, i think itll help recovery and everything. stretch tho!