View Workout (Audrey Moore)
(Untitled)
September 10, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Iced feet, ultrasound from Eric, rolled on foam roller, Eric taped feet and told me to warm up on the bike and then run on the track, he didn't want me to do more than 1.5 miles running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 5:00 | 2:56 / Mile |