View Workout (Lucas Pfaffenroth)
5 at 5
July 27, 2010 (Morning)
Exercise Type: Run
Weather: sunrise, 65 degrees
Comments:
Actually it was 5:30, but the run felt pretty good. Darn hip flexor is still giving me problems. I don't know if I should keep training at a low level to help strengthen and loosen it up or if I should just call it quits for a week or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Adizero Sonic |