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A3s on Fast Bowl

September 12, 2008 (Afternoon)

Exercise Type: Run

Weather: rainy

Comments:
2 mi warm up w/ Chrissy
1 mi warm up w/ team
1800m @ 7:43; 1600m @ 6:38 (time was wrong on coach's email - at least i'm pretty sure - I remember getting under 6:40); 1400m @ 5:52 (slow but I really fought back this time and caught up to Lauren M); 800m in 3:12 (not good!)
3.5 mi cool down
abs